Theraplease...

While in therapy yesterday, my sleep problems were addressed. She said it was anxiety. She said I should try to address my...Post Traumatic Stress. That's right PTSD. :( It was suggested I go to group therapy stuff, possibly for codependancy?

eeegad. Not my idea of a pleasant evening but, productive I suppose. The sucky part is she said that it won't cater to my pride. That's right, therapist picked up on my pride issues. Said that you have to confront the fears and feel bad about them first-fear anger...ect. Is there not someway I can skip that part? Please? I'm much better at philosophizing them then feeling them. Feeling them seems so unproductive, crying and relating and comforting and all that crap, philosophizing puts them into managable...dare I say controlable units.

Guess not. Alright then. I think I'm going to try to go to the Refuge at Rock Harbor on Monday night. It's like a million different group therapy sessions...there's one for eating disorders, smoking..et al. Feel like loser. But, if it helps me to sleep and be normal, I'm sure it's worth it.