I need to chill a little bit. I started my morning at a pranayama class (breathing meditation) and I couldn't shake this terrifying feeling of foreboding. Something dark came over me and is pressing down on me even now. Breathing was difficult and my neck and shoulders were in so much pain the teacher mentioned it to me after class. and my stomach is full of knots now and anxiety like something horrible is going to happen. and I can't shake an image that popped into my head. A man yelled into my brain "Oh my god, I'm standing RIGHT IN FRONT OF YOU!" and then his face was hidden by red clouds. Like I could have known who was in front of me, who I was supposed to be taking notice of but I missed it and now I don't know what I'm supposed to do. I don't know how to relax.